Calculate your running pace, distance, or time. Enter any two values to calculate the third. Perfect for marathon training or casual jogs.
This tool is flexible. Fill in any two of the three sections (Distance, Time, or Pace), leave the third one blank, and click "Calculate" to find the missing value.
What is pace?
Pace is a measure of speed expressed as the time it takes to cover a specific distance. For runners, this is typically shown as "minutes per mile" or "minutes per kilometer". A lower pace number means you are running faster.
How can I use this for race training?
You can use it to plan your race strategy. For example, if you want to finish a 10k race in under 50 minutes, enter 10 kilometers for distance and 50 minutes for time. The calculator will show you the exact pace (5:00 min/km) you need to maintain.