Estimate the calories and macros of your custom Starbucks drink. Choose your base drink, milk, syrups, and toppings to see the nutritional information.
Go for Sugar-Free Syrups
A single pump of standard syrup contains about 20 calories and 5 grams of sugar. Opting for the sugar-free vanilla syrup can save a significant number of calories without sacrificing flavor.
Choose a Lighter Milk
Switching from whole milk to nonfat milk, almond milk, or oat milk can dramatically reduce the calorie and fat content of your latte or cappuccino.
Skip the Whip
Saying "no whip" is one of the easiest ways to cut down on calories and fat. A standard dollop of whipped cream on a grande-sized drink can add 80-120 calories.
This calculator uses publicly available nutritional data for standard Starbucks ingredients and is intended for estimation purposes only. Actual values may vary based on preparation by the barista and product updates. For the most accurate information, please refer to the official Starbucks website.